Over time, you may have heard a lot of diet advice, whether it’s to drink hot lemon water every morning or to drink protein shakes on a regular basis. Unfortunately, most of the time these health tips are propagated by people who have no expertise in terms of health and diet advice. Misguided diet advice can do a lot of harm to your mind and body if you choose to indulge in them. Fortunately, there is also a lot of research-backed healthy diet advice in Norfolk for achieving a healthy body.
There has been extensive research on diet advice and there is more than enough data on the same. According to a research study by Nutricion Hospitalaria, people who eat less processed foods do not become obese easily. Another study by Obesity Science and Practice found out that people who ate a plant-based diet lost much more weight than others who ate a meat-based diet. Therefore, in this blog, we will talk about healthy diet tips that you can incorporate into your daily life. Continue reading to find out more.
Let us start by learning what diet advice is.
What is diet advice?
Diet advice consists of eating a variety of foods from the 5 groups of food in recommended amounts. The five groups include fruits and vegetables, dairy, oils and spreads, beans, meat, fish, pulses and other proteins and potatoes, rice, pasta, bread and other carbohydrates. It is important to choose a variety of foods from each of the groups mentioned here.
Soft drinks, biscuits, cakes and pastries are examples of foods that are high in sugar and fat. They should be considered as “extra” and only eaten in small amounts.
What are some healthy diet tips?
A few healthy diet tips are as follows :
Increase fibre
Carbohydrates filled with starch should take up a little amount of your diet. Examples of such foods include potatoes, cereals, pasta, rice and bread. Instead of these, you can go for brown rice, whole wheat pasta, brown bread and so on. They contain more fibre and keep you full for a long time. You can include one starchy food with each meal you eat.
Eat plenty of fruits and vegetables
It’s ideal to eat at least 3-5 portions of fruits and vegetables every day. It is always better to go for fresh fruits than fruit juices. How to incorporate so many fruits and vegetables into your diet? You can easily eat a banana with your breakfast or an apple with your coffee. You can also replace your mid-morning snack with a piece of fruit.
Reduce saturated sugars and fats
You do need some fat in your diet, but it’s important to pay attention to the type of fat you are eating. There are 2 types of fat namely unsaturated and saturated. Too much saturated fat can increase your cholesterol and that can put at you at risk of developing a heart problem. According to healthy diet advice, men should have about 30 g saturated fat in a day and women should have about 20 g of the same.
What are the sources of saturated fats?
Some good examples of saturated fats are as follows :
· Pies
· Lard
· Cream
· Biscuits
· Cheese
· Butter
· Sausages
· Fatty meat
· Butter
So, now you have a good idea about the type of foods that contain saturated fats. Try to eat less of these foods and go for food items that are rich in unsaturated fats. Some good examples include avocados, dates, figs, apricots, prunes and vegetable oils. You can easily use olive oil or vegetable oil instead of lard or butter.
Conclusion
So, this was all about healthy diet advice and what it entails. Hopefully, we have been able to enlighten you with the tips written above. If you want more such healthy diet advice, you need to find an experienced and licensed dietician. If you are looking for such a professional, you can get in touch with Happy Massage. They also provide Deep tissue massage for pain in Norwich.
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