Unravel the Tension with the Help of Deep Tissue Massage

As the name suggests, deep-tissue massage is all about releasing the deep-rooted pain residing within the deepest layers of muscles and connective tissue. Apart from that, this massage is also known for easing muscular discomfort, enhancing bad posture, and aiding in the rehabilitation of sports injuries which are none other than getting rid of the scar tissue. The method entails exerting prolonged pressure that is more intense than alternative therapies. This prolonged pressure aids in addressing the deeper tissues. In addition to its physical benefits, this treatment has proven to help improve the overall health of the body.

However, in this blog we have discussed the procedure involved during Deep tissue massage pain removal therapy in Cambridgeshire and Norfolk.

Understanding the Procedure of Removing Pain through Deep Tissue Massage :-

It is a fact that deep tissue massage has been proven to help release pain from the body. But exactly how does this therapy work in releasing the pain from the body? Well, here is a detailed explanation regarding the effectiveness of deep tissue massage in releasing pain from the body.

➠Step 1: Targeting the deeper tissue

As compared with the other forms of massage, deep tissue massage targets the deepest layers of muscle and its connective tissue as the core cause of pain lies within these particular areas.

➠ Step 2: Reducing the pain of muscle tension

Once the target areas have been confirmed, the therapist proceeds with applying firm pressure along with long targeted strokes to break the adhesion of muscle knots. These knots are considered to be a major source of pain and stiffness.

➠ Step 3: Breaking down of the muscle adhesions

As the therapist continues with exerting firm pressure while applying long strokes on the targeted areas, the muscles knots that have been formed starts to break apart. Once the adhesions are removed from the body, you can experience flexibility and an improved range of movement.

➠ Step 4: Improved flow of circulation

Once the adhesions have been released from the body, you would experience an improved range of motion along with an improved flow of circulation. This aids in delivering oxygen and additional nutrients to the remaining tissues of the body. This eventually helps with reducing inflammation from our body.

How to Deal with the Pain After Experiencing Deep Tissue Massage ?

Ideally, the general guideline for recovering from post-deep tissue massage involves rehydrating your body, taking plenty amount of rest and more. By following these guidelines you will witness the transformation within a short period.

Here is a list of a few essential suggestions that you need to follow to recover rapidly after experiencing deep tissue massage:

[1] Hydration :

Try to drink plenty amount of water as it will aid in flushing out the waste products and toxins from the body. These harmful elements are responsible for creating soreness in the body.

[2]  Therapy :

To reduce inflammation you could either go for hot therapy or cold therapy. For hot therapy, you need to take a warm bath, hot shower or wear a heating pad.

For cold therapy, you need to apply ice packs on the particular sore areas. Both of these therapies have proven to be effective in relaxing the muscles, reducing inflammation and numbing the sensation of pain.

[3] Rest :

Do not compromise on the rest time. Make sure that you take adequate amount of rest so that your body would be able to recover rapidly. The rest period is essential as it allows your body to rest and repair.

[4] Stretching :

By conducting few light stretching have proven to be quite beneficial in improving the overall flow of circulation as well as reducing the stiffness of the muscles.

[5] Topical treatments and pain relievers :

In case the soreness resides for an extended period, you could consult a doctor and opt for effective pain relievers. These medicines prove to be effective in alleviating the soreness of the muscles.

Apart from that, utilising various kinds of topical treatments has proved to be effective in releasing pain from the body.

Conclusion :-

If you are seeking an effective answer to get rid of the chronic pain then don’t look any further and book your appointment at Happy Massage. The sole therapist Mr. Happy Harvinder Singh Suwali will help in getting rid of the pain by targeting the deepest layers of tension residing with your body.