Well, if you are thinking to relax and unwind, there are a variety of massage types to choose from. Perhaps it is the best way to energize the body and get back in the pink of health. However, to reap the benefits of positive health impacts most people choose Swedish relaxation massage in Suffolk over other massage types .
Swedish relaxation massage-Best way to unplug :-
Professional masseuse improves blood circulation in the body with Swedish relaxation massage technique. The kneading, percussion, rolling and tapping help to relax the tight muscles and also provide relief from joint pain.
Swedish relaxation massage also provides respite from stress, depression and anxiety producing soothing effects. This massage therapy is a sure-shot way to cure muscle issues, headaches, chronic pains and also back pains.
Swedish relaxation massage offers a myriad of benefits and manages conditions like diabetes, asthma and sleep issues.
Techniques used in Swedish relaxation massage :-
Various massage techniques are incorporated into Swedish massage to facilitate healing. Let us have a look at the rundown of techniques.
(1) Petrissage :
A professional therapist uses rhythmic kneading movements to compress the soft tissues. Deeper movements of rolling, wringing and lifting are also used to loosen and stretch the muscles. This movement helps to promote blood circulation and offers many therapeutic benefits.
(2) Effleurage :
Effleurage techniques are used as a warm-up once the session starts and it is applied at the end as well for muscle soothing. Gliding strokes and gentle circular movements are applied to loosen the giant knots. Superficial effleurage is preceded by feather stroking and followed by deeper effleurage and all of it is applied with different degrees of pressure.
(3) Tapotement :
Drumming and tapping are done by the therapist as part of tapotement to enhance blood flow. Slapping, hammering, tapping and cupping are done to relax the body by facilitating the release of endorphins. Tapotement helps to promote lymphatic drainage and relaxes the tight muscles.
(4) Vibration :
Rhythmic shaking is done by a masseuse to massage particular areas of the body to help relax and loosen up. Palms are used by the therapist for shaking the muscle and skin on the back. Fingers are also used to apply on the face. The vibration technique creates soothing effects on the nerves in those areas having knots or large scars.
(5) Friction :
Thumbs and fingers are used to rub a particular area with linear and circular movements. The sore area is rubbed to realign the muscles and soften them. Friction helps to relieve joint pain and relaxes the body.
Major benefits of Swedish relaxation massage :-
Swedish relaxation massage confers many benefits. Let us glance through some of them.
(1) Enhance blood flow :
Effleurage techniques are used by Swedish massage therapists to improve blood flow. Constricted blood vessels are opened by using a stroking motion that is applied in the direction of blood flowing to the heart. Enhanced blood flow brings more oxygen and nutrients to the muscles and efficiently removes toxins from the body.
(2) Alleviates pain :
Osteoarthritis and sciatica pain can be excruciating and Swedish relaxation massage comes as the best option to alleviate the pain. It is an effective method to naturally heal the pain as local circulation is improved as the therapist uses a stroking motion. Regular sessions of Swedish relaxation massage also minimize muscle tension.
(3) Cure muscle injuries :
Muscle injuries often lead to muscle adhesions and this can cause severe discomfort. Swedish relaxation massage comes as the best solution as friction and kneading techniques are used by therapists to cure muscle injuries. Many athletes have incorporated Swedish relaxation massage in their recovery protocol as muscle injuries and muscle adhesions are common for them.
(4) Minimize stress :
Swedish massage guarantees utmost relaxation and produces soothing effects for the mind and body. The levels of stress hormones like cortisol are lowered with this massage minimizing stress and anxiety. An individual feels more energized after each session of Swedish relaxation massage and enjoys better sleep at night.
(5) Improve flexibility :
Swedish relaxation massage guarantees a wider range of motion by relaxing the muscles. Regular stretching combined with Swedish massage minimizes the chances of injury while working out. Increased flexibility helps to reap more benefits while exercising.
(6) Boost immune system :
Swedish relaxation massage helps to minimize stress and strengthen the immune system. The release of cortisol hormone is lowered considerably and minimizes the risk of a person getting sick. An improved immune system makes it easy for an individual to carry out important tasks with ease.
Are you ready for a Swedish relaxation massage today ?
Is there a way to get an amazing massage experience? Get in touch with a professional therapist and pamper yourself with a Swedish relaxation massage. The classic techniques used by therapists are sure to offer incredible health benefits.
We at Happy Massage also have the best professionals providing full upper body massage in Cambridgeshire . A complete session of full upper body massage promotes a sense of calmness and ensures better sleep. Why wait? Treat yourself today with a perfect session of Swedish relaxation massage. Book an appointment now .
Comments