Self-care has become the go-to word for productivity and boosted energy, and the ideal means of practicing self-care is by opting for a full upper body massage in Norwich. No matter if the reason is sore muscles, chronic pain, stress, fatigue or simply to treat oneself to a time of mental relaxation, a full body massage is the ideal therapy.
Now what comes to mind when thinking about a full-body massage? Many people feel concerned as to what are the requirements to undergo one. This blog seeks to highlight all the aspects involved in a full-body massage.
Continue reading to find out what you can expect and how to prepare.
✔ What is a Full Body Massage?
A full-body massage is its massage modality. The entire body is fully or partially massaged during the therapy session, implementing various techniques to counter issues like muscular soreness, reduce stress and induce overall relaxation in the body.
A full upper body massage usually includes massaging parts of the upper body like the arms, neck, shoulders, head, and temple. Massaging the glutes may also be offered by some massage therapists as a part of the routine. Usually, the massage client has a brief consultation session with the massage therapist to discuss where they are facing discomfort the most.
Benefits of a Full Body Massage
Many people especially those leading an athletic life opt for a full body massage for the various benefits it provides. Some of these are mentioned in the following :-
✔ Reduces Stress
The most commonly sought-after benefit of a full body massage is stress relief. This is especially applicable in the case of chronic stress and anxiety. A full upper body massage involves a combination of smooth and gentle massage strokes which provides a deeply relaxing effect. This is often done with the addition of calm and soothing music which helps ease both mental and physical tension.
✔ Relieves Muscular Injury
There is a good reason why athletes that compete in sports like football or basketball often receive after-match massages. Not only does massaging helps to relieve tension from the muscles and improve their endurance but prevents muscle injury as well. Receiving regular full-body massage can enable an individual to stay on the edge of their toes for much longer.
✔ Improves Sleep Schedule
People who face difficulty catching some sleep due to stress and physical pain can benefit from a full-body massage service the most. Getting regular massage services can help relax the individual’s mind and relieve stress, enabling people suffering from insomnia to enjoy a full night’s rest.
✔ Enhances Blood Circulation
One of the most significant effects of a full-body massage is that improves the flow of blood through the body. This boost in blood oxygenation improves the overall well-being of the body. Opting for a full-body massage only enhances the impact.
✔ General Expectations from a Full Body Massage
Here is a little info on the background of full-body massage therapy and what can be expected to take place.
✔ Before the Massage
Before beginning the massage session, the candidate would dress down to a suitable amount of clothing or none at all according to their level of comfort. The massage therapist needs to be able to gain access to the parts of the upper body which need to be massaged. The massage client can lie down on the massage table chest down after unclipping their bra.
✔ During the Massage
When the massage session has been initiated, the therapist would begin to work on the client’s back and shoulders. Before moving on to massaging the hands, the therapist would give the client’s neck region and back region a fair amount of attention. The massage session is a highly intimate affair, during which the massage therapist and client behave highly respectfully with each other.
✔ After the Massage
Some massage clients would likely feel slightly lightheaded after an intense full-body massage session. However, the feeling should ease off in some time. It is important to take some time to relax after a massage session to feel its full effects.
✔ Conclusion
The full body massage can also be administered as a partial body massage in Norwich depending on the client’s preference. Often the masseuse would adjust the course or approach of the full body massage to target specific ailments the client is troubled with.
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